By Craig Ballantyne
To burn fat effectively, you need to consume adequate nutrients and calorie, and exercise the right way. Without both sufficient nutritional and caloric intake, you'll constantly feel deprived and lack the drive to work out to maximize fat loss, so I highly suggest that you learn to make nutrient dense plant-based meals if you have not already done so. As for exercising, these high-intensity interval exercises are what you should do because they will save you time yet yield more fat loss for you.
Let's start burning your excess fat now!
You must get your physician's approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult with your physician prior to starting this program or if you have any medical condition or injury that contradicts physical activity. This program is designed for healthy individuals 18 years and older only.
The information in these video clips are meant to supplement, not replace, proper exercise training. All forms of exercises pose some inherent risks. Please take full responsibility for your safety and know your limits. Before practising the exercises in these video clips, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness.
The exercise programs in these video clips are not intended as a substitute for any exercise routine or treatment that may have been prescribed by your physician.
Don't lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don't perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don't perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training.
See your physician before starting any exercise program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Turbulence Training for Fat Loss and Turbulence Training for 6-Pack Abs. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.
You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don't use Turbulence Training for Fat Loss or Turbulence Training for 6-Pack Abs, please follow your doctor's orders.
ALWAYS start with the warmup exercises before you get on to the regular high-intensity fat-burning workouts, or you can easily hurt yourself.