Virgin Coconut Oil for Weight Loss
Coconut oil can help you lose weight by:
- Reducing your calorie intake.
- Increasing your metabolism.
How Coconut Oil Reduces Your Calorie Intake
Did you know that coconut oil has earned its reputation as the world's only natural, low-calorie fat?
If you pick a few brands of extra virgin coconut oil and calculate their energy value (calories) contained in one gram of fat, you would have gotten a range of 9 kcal +/- few percent, which has pretty much the same calorie per gram (i.e. 9 kcal/g) as other vegetable oils.
Apparently, this is not how coconut oil got its low-calorie reputation as a fat. It actually attributes to coconut oil's inherent... Get full details ›